Where Has This Cough Syrup Been All My Life?!

Okay.  I've been sidelined by a horrible hacking cough which started two weeks ago with one night of otherwise innocuous sinus drainage.  Dave has been sleeping on the couch almost that whole time just to get some sleep.  I certainly haven't been sleeping.  I've been subsisting on little more than Halls menthol drops and DayQuil syrup.  That horrible persistent dry tickle deep in the trachea was all that remained, but it was impossible to reach with medication and it just wouldn't go away.  I think I tore my vocal cords at one point just from coughing.  It had progressed to the point that each cough triggered a dramatic gag reflex, which generally makes one a social pariah, especially at church.  I thought the worst was finally behind us, but yesterday the drainage started yet again, and a fresh sore throat started creeping down over the worn out scar tissue left by the last one.

I wasn't okay with another two weeks of this.  Fortunately, we met some new friends through their skittish cockapoo Clementine who attends Andy's puppy playtime at PetCo, and they recommended a holistic honey-based cough syrup called Chestal.  I didn't have high hopes, but it was worth a try.

Oh.  My.  Gosh.  The stuff is magic.  I had full-blown postnasal drip with lots of mucus and sore throat on top of the old dry tickle from before.  A few doses (it can be taken every two hours) and I slept through the night.  The dog slept through the night without sighing at me.  Dave slept through the night, NOT on the couch.  I woke up and felt great.  NyQuil can't even compete with this stuff. And it tastes good, on top of everything else.  I'm going to have to canvas all the little organic shops in town, because we grabbed the last bottle.  Also, Riccola cough drops are beating the pants off Halls.

The list of ingredients on the box was especially fascinating to me. I'm not even sure what most of it is, but I like that they broke the list down into the various functions.  Looks like it will cure just about any cough out there.  I had several of the varieties listed, but once you feel it coat the back of your throat - and stay there - magically you don't feel like coughing anymore, and you are free to sleep or do whatever.  I might have to smuggle the bottle in my purse for Sunday.

Summer Sweets

I have a few new favorite treats that will help get us through a hot summer without tons of guilt.  I am loving the mainstream trend of all natural.  If I can find the good stuff at Food Lion, so much the better. We live so close I could walk there, if I weren't afraid the goodies would melt on the way home.

Talenti gelato is my new preferred "ice cream."  It tastes fabulous and has an extremely short list of ingredients.  We haven't tried the mint yet; it just had the prettiest picture.  We have tried the double dark chocolate, coconut, sea salt caramel, and coffee chocolate chip.  Here's the label for the coconut.

Fabulous, no?  We will be buying more of this stuff in the future.

I thought our popsicle days were over, but these are awesome!  I was afraid they would be watery and heathy-tasting, but they aren't.  They are the best popsicles I've ever had, and only 70 calories each.  If you're too lazy to make your own (like me), these are the next best thing.

Products Natural AND Domestic

While we're talking about toxic Chinese products, I thought I'd highlight some of my favorite natural consumables I have in the house right now.  I prefer a natural alternative when I can get it, and the great thing about these products is that they're pretty mainstream.  I found most of them in the specialty section of Food Lion.  The other perk is that most natural products don't seem to come from China.  Long live the resistance.

1. Dr. Bronner's Castile Soap 

Yeah, it's the pantheistic soap with the ranting label.  Just ignore that part.  It's a very mild natural soap with no detergents or extra foaming agents.  However, it is very effective.  The short list of ingredients includes coconut oil, olive oil, hemp oil and jojoba oil, all of which are organic.  It is very proud of being certified fair trade and packaged in a 100% recycled plastic bottle.  Even better, it comes in two of my favorite scents of all time, peppermint and almond.  The liquid soap is concentrated, so I keep some diluted by half in a little travel bottle in our shower caddy.  It also comes in bar form.    I had to search the label for a while, but eventually I found the stamp: "Made in U.S.A."

2. Jason Aloe Vera Shampoo and Deodorant

I've been searching for years for the perfect shampoo and conditioner combination for my hair.  I've tried wash-out treatments, leave-in treatments, the vitamin shampoos, the exotic oil shampoos.  I finally gave it up in favor of a shampoo with no carcinogens.  This moisturizing 84% aloe vera shampoo has no parabens, SLS or phthalates, and my hair has never felt better.  Many of the ingredients are organic, and the product has never been tested on animals (for those who are concerned about such things).  It's such a great natural shampoo, though, I've considered testing it on my dog.  Again, "Made
in USA."

I also use a deodorant of the same organic aloe vera line for sensitive skin.  It is a deodorant but not an antiperspirant, so it is aluminum free and paraben free, with no animal by-products or testing.  One of the active ingredients seems to be a derivative of Chamomile.  "Made in USA."

3. Tom's of Maine Toothpaste

I like that Tom's has a fluoride-free option.  I have mixed feelings about fluoride.  When we were kids our teeth were yellow because there was too much fluoride in the water, a fact that was apparently explained on our water bill.  Anyway, fluoride-free, antiplaque and whitening is the trifecta for my toothpaste.  Available in classic peppermint.  No artificial colors, flavors, fragrance, or preservatives.  Packaged in a recycled BPA-free plastic tube.  "Made in U.S.A."

4. Petco Natural Dog Toothpaste

While we're talking about toothpaste, I noticed that the dog's toothpaste was also "Made in USA."  It's a natural enzymatic toothpaste that doesn't require rinsing, thank God.  It's hard enough to just get the brushing done.  Supposed to whiten teeth and freshen breath, also highly desirable.  I never thought I'd actually be brushing a dog's teeth, but at least I know I'm not poisoning her.

5. Anything Burt's Bees

I love Burt's Bees.  If nothing else, I always have some of their lip balm around.  Gotta love the peppermint.  The primary ingredient is, of course, beeswax, but it also contains coconut oil, sunflower seed oil, peppermint oil, rosemary leaf extract, soybean oil, canola oil, and vitamin E.  No animal testing.  35% post-consumer content in the packaging.  No parabens, phthalates, or petrochemicals.  I've just realized that Burt's Bees has an entire line of pet care products.  "Made in USA."

6. Earth Friendly Products Ultra Dishmate Soap

I was initially drawn to this product because they had an almond-scented option.  I love almond.  The very short list of ingredients is water, coconut oil derived surfactants, and almond oil.  Of these coconut oil derived surfactants, it claims they do not contain 1,4-Dioxane or Cocamide DEA.  I'm not even sure what that is, but ok.  It says it's biodegradable and recyclable, the latter of which I assume refers to the bottle. Smells fabulous.  I also remember an orange and a pear variety.  "Made in the USA."

7. Vitafusion PreNatal Gummy Vitamins

I am not a natural pill-swallower, so I finally went looking for some grown-up gummy vitamins.  I found these at Food Lion for the last pregnancy, and I still take them now even though I don't need them for prenatal purposes.  They are the multivitamin and the DHA supplement combined, made with naturally sourced colors and flavors.  These natural colors are apparently purple carrot juice concentrate, black carrot juice concentrate, blueberry and carrot concentrates.  The fish oil used has been tested for mercury and PCBs and comes from sustainable fisheries.  Comes in a BPA-free plastic bottle.  Best of all, they're "Made in the USA" with a proud little picture of an American flag on the label.

Stress

They're right.  I've spent most of my life being stressed over nothing.  You imagine stress taking a physical toll, but we don't generally realize that chronic stress actually damages brain cells responsible for memory and unravels your chromosomes.  There are some things that will just have to start taking a backseat from now on while I find some time to unwind on a daily basis.

Summer Legs!

Now that it's time to pull out the short pants, the last thing I want to see is dry, scratchy legs covered with last week's razor burn.  Fortunately, I've found a new best friend in the shower.  What is it?

I know I've probably reinvented the wheel, but olive oil is the best multitasker I've been able to find.  Not only does it facilitate a close, smooth shave with even the cheapest disposable razor, but it heals old razor burn and acts as a great natural moisturizer.  Rinse, but don't wash it off.  I'll be keeping a little travel bottle of it in the shower caddy from now on.  

Money and Medicine

I'm watching Netflix again.  At 2:30 in the morning, I'm too tired to do much else.

Today's recommendation, "Money and Medicine" by Roger Weisberg.  More interestingly to me, they didn't talk about the cost of heathcare so much as the much pooh-poohed risks and side-effects of unnecessary treatment.  It's a worse problem than I thought.

Because of my bicornuate uterus, it has been medically recommended that I get a CT scan to investigate whether or not I was born with only one kidney.  The impetus behind this recommendation seems to be no more serious than curiosity and general information, and after hearing what sort of radiation punch those machines are packing, I think I'll pass.  My kidney(s?) has never bothered me in the past, so I really don't see the urgency.